Wii Fit

Wii Fit training log – Day 4: Wii-covery

By Chi Kong Lui on July 10, 2008 - 7:01am.
Read blog entry.On the second week after my injury, my back was about 80 percent recovered and it felt like a good time to do some light workouts. In addition to resuming my power walking, I thought the low-impact/resistance exercises in Wii Fit would be a good way to ease back into my weight training.
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Wii Fit training log – Day 3: Finding balance

By Chi Kong Lui on June 29, 2008 - 8:53am.
I apologize for the lack entries to this training log in the last couple of weeks. I had hurt my back while setting up a canopy for my son's birthday party. I was in a fair amount of pain and the range of movement in the lower half of my body was severely limited. Obviously, exercise of any kind wasn't an option.
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Wii Fit training log – Day 2: Play time

By Chi Kong Lui on May 23, 2008 - 10:56am.
I normally try to do spread out 40 plus minutes of power walking everyday for cardio, but since I had an intense full-body workout in my home gym yesterday (with no rest time between sets), I figured I'd take it easy on my rest day. Without any strenuous activity planned, I thought this would be a good time to test out of the Wii Fit balance games.
» read more | Chi Kong Lui's blog | 2 comments |

Wii Fit training log – Day 1: Fitting the Wii Fit into my life

By Chi Kong Lui on May 18, 2008 - 11:00pm.
Prior to purchasing the Wii Fit Balance Board, my health had been on the decline for years. After getting married, having a child, and buying a home in New Jersey, I stopped exercising due to a perceived lack of time and at the age of 32, I thought physically my best days were behind me.
» read more | Chi Kong Lui's blog | 7 comments |

Do you have enough room to play Wii Fit?

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